aratrain - brain training 2.3.4

Aratrain – Freeware – iOS
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<p>aratrain is a novel mind and body fitness program that incorporates cognitive training, mindfulness, and physical exercise. Enhance both your mental and physical well-being simultaneously!</p>

<p>With aratrain, you can:</p>
<ul>
  <li>Enhance your focus</li>
  <li>Reduce distractibility</li>
  <li>Alleviate stress</li>
</ul>

<p>The aim is to aid you in optimizing your performance while fostering sustained brain and body health.</p>

<p>If you aim to:</p>
<ul>
  <li>Enhance workplace focus</li>
  <li>Increase efficiency in completing tasks</li>
  <li>Improve presence and focus in athletic endeavors</li>
  <li>Promote overall brain and body health</li>
</ul>

<p>aratrain offers a solution for you!</p>

<h3>FEATURES</h3>

<p>aratrain offers three distinctive workout types, each tailored to engage your brain and body. Each set lasts for 5 minutes, allowing you to customize your experience by mixing and matching workouts.</p>

<p>aratrain is compatible with the Health app for Apple Watch users to monitor heart rate and calories burned. Post-workout, you'll receive performance statistics, including cognitive accuracy, cognitive speed, and mindfulness rating.</p>

<h3>WORKOUT TYPES</h3>

<ol>
  <li><em>Cognitive Circuits:</em> A fusion of bodyweight exercises and memory games</li>
  <li><em>Mindful Core:</em> Core exercises accompanied by guided mindfulness audio</li>
  <li><em>Mindful Flexibility:</em> A comprehensive body stretch routine with guided mindfulness audio</li>
</ol>

<h3>THE SCIENCE</h3>

<p>The creators of aratrain are neuroscientists who have translated their clinical knowledge into a comprehensive program. By leveraging the latest scientific discoveries, the program harnesses the beneficial effects of physical exercise on the brain.</p>

<p>Through practicing cognitive exercises during physical workouts, you can capitalize on your brain's neuroplasticity - enabling the formation of new connections - to enhance focus, reduce distractions, manage stress better, and promote brain health.</p>

<p>Embark on the journey of training both your mind and body with aratrain today!</p>

<ul>
  <li><a href="https://aratrain.com/terms-of-service/">Terms of use</a></li>
  <li><a href="https://aratrain.com/privacy-policy/">Privacy policy</a></li>
</ul>

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