最新版本
2.3.4 安全安裝
2.3.4 安全安裝
aratrain is a novel mind and body fitness program that incorporates cognitive training, mindfulness, and physical exercise. Enhance both your mental and physical well-being simultaneously!
With aratrain, you can:
- Enhance your focus
- Reduce distractibility
- Alleviate stress
The aim is to aid you in optimizing your performance while fostering sustained brain and body health.
If you aim to:
- Enhance workplace focus
- Increase efficiency in completing tasks
- Improve presence and focus in athletic endeavors
- Promote overall brain and body health
aratrain offers a solution for you!
FEATURES
aratrain offers three distinctive workout types, each tailored to engage your brain and body. Each set lasts for 5 minutes, allowing you to customize your experience by mixing and matching workouts.
aratrain is compatible with the Health app for Apple Watch users to monitor heart rate and calories burned. Post-workout, you'll receive performance statistics, including cognitive accuracy, cognitive speed, and mindfulness rating.
WORKOUT TYPES
- Cognitive Circuits: A fusion of bodyweight exercises and memory games
- Mindful Core: Core exercises accompanied by guided mindfulness audio
- Mindful Flexibility: A comprehensive body stretch routine with guided mindfulness audio
THE SCIENCE
The creators of aratrain are neuroscientists who have translated their clinical knowledge into a comprehensive program. By leveraging the latest scientific discoveries, the program harnesses the beneficial effects of physical exercise on the brain.
Through practicing cognitive exercises during physical workouts, you can capitalize on your brain's neuroplasticity - enabling the formation of new connections - to enhance focus, reduce distractions, manage stress better, and promote brain health.
Embark on the journey of training both your mind and body with aratrain today!
- Terms of use
- Privacy policy
概述
aratrain - brain training 是在由Aratrain開發類別 Home & Hobby Freeware 軟體。
最新版本是 aratrain - brain training 的 2.3.4 2024/04/09 上釋放。 它最初被添加到我們的資料庫 2024/04/09 上。
aratrain - brain training 在下列作業系統上運行: iOS。
使用者 aratrain - brain training 5 個 5 星的評分，給了它。
擷圖（按一下放大）
相關產品
3 Day Diet
Losing weight can be a challenging task, particularly when time is limited for tracking calories or preparing special meals.
Cedars-Sinai
Cedars-Sinai is renowned for providing exceptional care, and this commitment to excellence is reflected in their mobile app.
Cedars-Sinai Connect
Cedars-Sinai Connect offers 24/7 access to high-quality medical care from Cedars-Sinai, a renowned healthcare institution in California.
Curnyn Physical Therapy
The Curnyn Physical Therapy App serves as a comprehensive tool for patients seeking to enhance their rehabilitation experience through mobile access to personalized Home Exercise Programs.
Health Atlas
Health Atlas was developed by a group of engineers from Silicon Valley with the aim of aiding individuals in comprehending their Medicare coverage.
Health Facts of Fruits and Vegetables
The Health Facts of Fruits and Vegetables application offers a comprehensive compilation of nutritional information essential for maintaining a healthy lifestyle.
Insomnia Coach
Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others.
Jon Kabat-Zinn JKZ Meditations
This is Jon's official app where you can access his wisdom and experience anytime, anywhere! Signing up for the app gives you access to four free meditations, including Jon's popular 45-minute Body Scan meditation.
Legendary HIITS
Get in shape on the go with our comprehensive fitness application. The app provides users with video tutorials, structured workout programs, and a supportive community to help you stay motivated.
Luna Physical Therapy
Schedule and receive physical therapy on-demand in the safety and convenience of your home with Luna. Our app offers a comprehensive at-home physical therapy experience, complemented by in-app exercises.
Neuro Journey: Mental Fitness
Neuro Journey provides a structured approach to enhancing mental fitness and health, transforming these goals into daily habits through scientifically-backed tools.
Poop Analyzer - Toilet Tracker Free
This application appears to be designed primarily for entertainment rather than providing an in-depth analytical function regarding digestive health.
Sensie
Technology-enhanced self-inquiry and wellness support. Experience a new approach to enhancing your wellness routine through real-time feedback by utilizing the sensors found within your iPhone.
Southeast Ventura County YMCA.
The application offers class schedules, social media integration, fitness goal tracking, and club challenges. Additionally, it enables users to synchronize with a variety of well-known fitness tracking devices and apps available in the …
The Peak - Intentions Journal
We all understand the tendency to navigate life on autopilot and become entrenched in outdated behavioral patterns. Setting intentions is a powerful method to leverage our free will and instigate genuine transformation in both our daily …
UCLA Health
You now have the convenience of accessing UCLA Health on your mobile device with the UCLA Health app. This powerful tool enables you to effortlessly search for a UCLA Health provider, obtain directions and maps to over 180 medical practice …
UCLA Mindful
With the user-friendly app offered by the UCLA Mindful Awareness Research Center (MARC), individuals can engage in mindfulness meditation anywhere and at any time.
Unplug: Meditation
Unplug: The world's largest collection of practical meditations designed to help individuals overcome life's obstacles and enhance productivity.評測
|
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
|
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增強您的遊戲體驗 |
|
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
|
AOMEI Backupper
AOMEI Backupper：可靠的備份和恢復解決方案 |
|
EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。 |
|
|
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的圖像查看軟體。 |
|
UpdateStar Premium Edition
UpdateStar Premium Edition：管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具，旨在通過確保您的程式是最新的，説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦，甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 ： 此功能會自動掃描您的電腦以查找過時的程式，只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫： UpdateStar … |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式，而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 （MFC）、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫，使用 … |
|
Microsoft Edge
Microsoft Edge是由Microsoft開發的Web瀏覽器，旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出，取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面，Microsoft Edge … |
|
Google Chrome
Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快，功能多。 |
|
Microsoft Visual C++ 2010 Redistributable
評論：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式，它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
|
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式，可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分，更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |
