aratrain - brain training 2.3.4

aratrain is a novel mind and body fitness program that incorporates cognitive training, mindfulness, and physical exercise. Enhance both your mental and physical well-being simultaneously!

With aratrain, you can:

• Enhance your focus
• Reduce distractibility
• Alleviate stress

The aim is to aid you in optimizing your performance while fostering sustained brain and body health.

If you aim to:

• Enhance workplace focus
• Increase efficiency in completing tasks
• Improve presence and focus in athletic endeavors
• Promote overall brain and body health

aratrain offers a solution for you!

FEATURES

aratrain offers three distinctive workout types, each tailored to engage your brain and body. Each set lasts for 5 minutes, allowing you to customize your experience by mixing and matching workouts.

aratrain is compatible with the Health app for Apple Watch users to monitor heart rate and calories burned. Post-workout, you'll receive performance statistics, including cognitive accuracy, cognitive speed, and mindfulness rating.

WORKOUT TYPES

1. Cognitive Circuits: A fusion of bodyweight exercises and memory games
2. Mindful Core: Core exercises accompanied by guided mindfulness audio
3. Mindful Flexibility: A comprehensive body stretch routine with guided mindfulness audio

THE SCIENCE

The creators of aratrain are neuroscientists who have translated their clinical knowledge into a comprehensive program. By leveraging the latest scientific discoveries, the program harnesses the beneficial effects of physical exercise on the brain.

Through practicing cognitive exercises during physical workouts, you can capitalize on your brain's neuroplasticity - enabling the formation of new connections - to enhance focus, reduce distractions, manage stress better, and promote brain health.

Embark on the journey of training both your mind and body with aratrain today!

• Terms of use
• Privacy policy